The dawn of a new year is a great time to focus on your health and well-being, and this extends to your indoor air quality. The air quality in a typical home is up to five times more polluted than the outdoor air. This pollution is caused by chemicals, smoke, cooking fumes, allergens, and more. It leads to headaches, respiratory issues, lack of focus, and even more serious conditions like cancer. These steps will help you start the new year breathing easier at home.
Change Air Filters Regularly
Your HVAC system’s air filters perform the critical job of removing fine particles as air circulates throughout your home. However, when the air filters are dirty, they can’t trap as many particles. This leads to lower air quality. Generally, air filters should be replaced every one to two months. Because there’s variation, refer to the HVAC system manufacturer’s recommendations.
Clean Air Ducts
Even when air filters are changed frequently, dust and grime can still build up in the air ducts. Loosened particles will then enter the air as the HVAC unit runs. Dirtier air ducts result in more particles in the air. Air ducts should be cleaned approximately every three to five years to maintain healthy indoor air quality. To ensure thorough results and avoid damaging the ducts, professional duct cleaning is recommended.
Use an Air Purifier
An air purifier provides an added layer of filtration and may remove finer particles than what an air filter can. In fact, some systems can capture mold spores, viruses, bacteria, and other illness-causing particles. A quality air purifier will also remove odors from cooking, chemicals, and other sources. While you can purchase a small air purifier for use in one room, a better option is to install a whole-home air purification system.
Upgrade Home Ventilation
A ventilation system is essential for improving indoor air quality. This system includes a series of fans and ducts that exchange the indoor air with outdoor air. During this process, it removes indoor pollutants, including allergens and chemicals. It also removes excess moisture that can contribute to mildew and mold growth. A home ventilation system can make your house feel more comfortable, eliminate odors, and improve HVAC system efficiency. While you should run your fans when using the laundry room and bathrooms, a whole-home ventilation offers more comprehensive results.
Given the importance of good indoor air quality, it makes sense to start the year off with an air quality inspection. For air quality solutions in Montgomery, AL, call Alabama Home Pros today.